Teen Anxiety Therapy in Edmonton

Helping Teens Find Calm, Confidence, and Resilience

At Pineapple Therapy in Edmonton, we specialize in helping teens manage anxiey so they can feel more confient, connected, and in control of their lives. Whether your teen is struggling with social anxiety, academic stress, panic attacks, or contstant worry, our compassionate counsellors are here to support them every step of the way.

Understanding Teen Anxiety

Anxiety is one of the most common mental health challenges faced by teenagers today. Between academic pressure, social media, peer relationships, and major life transitions, it’s no wonder that so many teens feel overwhelmed.
At Pineapple Therapy, we understand that teen anxiety isn’t “just a phase” — it can deeply impact school performance, friendships, family life, and self-esteem if left untreated.

Common types of teen anxiety we help with:

Social anxiety (fear of judgment, trouble making friends)
Generalized anxiety disorder (constant worry about multiple areas of life)
Panic attacks (sudden, intense fear episodes)
School-related anxiety (test anxiety, performance pressure)
Health anxiety (excessive worry about illness)

Our teen therapists in Edmonton are trained to recognize the subtle signs of anxiety and create a treatment plan tailored to each teenager’s unique experience.

Signs Your Teen May Be Struggling with Anxiety

It’s not always easy to tell when anxiety is becoming a real problem. Some common signs include:

Avoiding social situations or school
Difficulty sleeping or frequent nightmares
Physical complaints like stomachaches or headaches
Excessive irritability or anger
Perfectionism and extreme fear of failure
Constant reassurance seeking (“Did I do that right?”)

If you’re noticing these behaviors in your teen, early support can make a big difference.

How Teen Anxiety Therapy at Pineapple Therapy Can Help

At Pineapple Therapy, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) skills, and mindfulness-based strategies to help teens:

Understand and manage anxious thoughts
Develop healthy coping skills
Build resilience and emotional regulation
Improve communication with family and friends
Feel more confident in school, activities, and social situations

We create a safe, welcoming environment where teens feel heard and respected — not judged or rushed. Therapy sessions are personalized, goal-oriented, and paced at a level that feels right for each teen.

Let’s Help Your Teen Feel More Like Themself Again

If you’re searching for teen anxiety therapy in Edmonton, you’re in the right place. Get started today.