Diabetes Diagnosis Support
Ever wonder, "Why me?" or "How did this happen?" You're not alone.
Getting a diabetes diagnosis can feel like the ground shifting beneath your feet.
Whether it’s type 1, type 2, or another form, there’s often a flood of emotions that follow: confusion, overwhelm, frustration, grief—even fear.
At Pineapple Therapy, we offer mental health services and counselling for people living with diabetes. Because managing diabetes isn’t just about blood sugar and medication—it’s about your whole life, and your mental health matters.
It's Okay to Feel All of the Feelings
Seriously. There’s no “right” way to react to a diagnosis. You might feel fine one day and totally panicked the next. You might be diving into research at 3am or avoiding the topic altogether. That’s normal.
Some common emotional reactions include:
Feeling overwhelmed by information, appointments, and lifestyle changes
Grieving the loss of the “old you” or your sense of health
Anxiety about the future or complications
Guilt or shame (especially with a type 2 diagnosis)
Anger—at your body, the healthcare system, or the universe
These are all valid responses to something life-altering. You don’t have to go through it alone—or pretend you’re fine when you’re not.
How We Can Help
Our therapists specialize in supporting people through the emotional ups and downs of diabetes diagnoses. You don’t have to have it “all figured out” to reach out for help.
In therapy, we can help you:
Process your emotions in a safe, supportive space
Navigate the identity shift that often comes with a chronic illness
Cope with anxiety, guilt, or health-related trauma
Build confidence in managing your care (without the pressure of perfection)
Create a care plan that feels realistic and mentally sustainable
We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and chronic illness-informed counselling to help you feel more grounded, supported, and resilient.
Ready to talk?
Your mental wellbeing isn’t a bonus—it’s part of the picture. Whether you’re newly diagnosed or have been managing diabetes for years, our team is here to help you navigate your diabetes diagnosis. We offer:
- Virtual or in-person therapy sessions
- Therapists with lived or clinical experience with chronic illness
- Flexible scheduling to fit your life
- A shame-free, affirming space to figure things out at your own pace
Take the first step and reach out below.