Blog
Things I’ve Learned About Diabetes & Mental Health
In honour of Diabetes Awareness Month, I wanted to share some of the things I have learned about diabetes and mental health over the past
My Top 4 Favourite Breathing Exercises
Now that we have cleared up some of the most common misconceptions surrounding the use of breathing exercises, let’s dive into some of my favourites.
Why Breathing Exercises Do Not Work… (Without This Information First)
Let me guess – You’ve gone to the old Google machine and typed in “how to get rid of anxiety” only to find a whole
Why I *Heart* Telehealth AKA Online Therapy
Telehealth is an alternative form of mental health care, in which services, such as counselling, are offered remotely as opposed to in- person. When counselling
Episode 4: Mindfulness Meditation with Carol Covelli
Listen on Spotify Hey friends, and welcome to another episode of the anxious pineapple. As always, I’m thrilled to have you here with me. Last
Episode 3: Can we Control Anxiety?
Listen on Spotify Hi Everyone, welcome to the anxious pineapple, a show dedicated to getting curious about our good friend, anxiety. My name is Kayla