Blog
Why Breathing Exercises Don’t Work… (Without This Information First)
Let me guess – You’ve gone to the old Google machine and typed in “how to get rid of anxiety” only to find a whole
Why I *Heart* Telehealth AKA Online Therapy
Telehealth is an alternative form of mental health care, in which services, such as counselling, are offered remotely as opposed to in- person. When counselling
Episode 4: Mindfulness Meditation with Carol Covelli
Listen on Spotify Hey friends, and welcome to another episode of the anxious pineapple. As always, I’m thrilled to have you here with me. Last
Episode 3: Can we Control Anxiety?
Listen on Spotify Hi Everyone, welcome to the anxious pineapple, a show dedicated to getting curious about our good friend, anxiety. My name is Kayla
Episode 2: Post-Pandemic Life… Kinda?
Listen on Spotify Hi Everyone, welcome to the anxious pineapple, a show dedicated to getting curious about our good friend, anxiety. My name is Kayla
Episode 1: Anxiety 101
Listen on Spotify Hi Everyone, and welcome to episode #1 of the Anxious Pineapple, a show dedicated to getting curious about our good friend, anxiety.