Medication Management & Habit Building Support
Struggling to Stay Consistent With Meds or Habits? That makes you human.
We get it: remembering to take your meds, build healthy habits, and stick to a care plan sounds simple on paper—but in real life? It’s a different story.
Maybe your meds are sitting on your nightstand unopened. Maybe you start new routines with good intentions and then fizzle out. Or maybe you’re just overwhelmed trying to do all the things. That doesn’t mean you’re failing—it means you’re juggling a lot.
At Pineapple Therapy, our counselling services are here to support you with real-world, compassionate strategies for medication management and habit building that work with your brain, your life, and your goals.
Why Is Medication Adherence So Hard?
If you’ve ever forgotten to take your meds, delayed picking up a prescription, or dropped a routine that felt unsustainable—you’re not alone. Studies show that around 50% of people don’t take their medications as prescribed. (Source: CDC)
And it’s not just forgetfulness. It can be:
Mental health struggles like anxiety or depression
Shame or fear around needing medication
Executive dysfunction (hello, ADHD brain)
Overwhelm from managing chronic illness
Difficulty establishing habits in unpredictable schedules
That’s where therapy comes in. Because this isn’t just a logistical issue—it’s emotional, behavioral, and deeply human.
How We Can Help
You don’t need another app yelling at you with reminders. You need support, tools that are realistic, and a therapist who actually gets what you’re going through.
Our licensed counselors can help you:
Explore why certain habits aren’t sticking (without judgment)
Address shame, resistance, or fear around medication
Learn practical strategies for habit stacking and routine-building
Manage mental health conditions that impact motivation or focus
Reframe your mindset around care tasks (progress over perfection!)
We use evidence-based approaches like Behavioral Activation and motivational interviewing to support change in a way that feels possible—not overwhelming.
Ready to talk?
Habit building isn’t about being “disciplined enough”—it’s about creating systems, support, and compassion for your real life. Whether you’re newly diagnosed or have been managing diabetes for years, our team is here to help you navigate medication management and habit building. We offer:
- Virtual and in-person counselling sessions
- Therapists who understand neurodivergent brains and chronic conditions
- Flexible scheduling for busy and unpredictable lives
Take the first step and reach out below.