Teen Diabetes Support
Teen Life + Diabetes? Yeah, That’s A Lot to Handle.
Being a teenager is already full of big feelings, identity changes, school pressure, and social stuff. Add diabetes into the mix, and it’s easy to feel overwhelmed, different, or just straight-up burnt out.
Whether your teen was recently diagnosed or has been managing diabetes for years, mental health support can make a huge difference. At Pineapple Therapy, we offer teen-specific diabetes counselling and mental health services to help young people feel seen, supported, and more in control of their emotional well-being.
Because this is more than just counting carbs and dosing insulin—it’s about building confidence, resilience, and a life they feel good in.
Why Mental Health Support Matters for Teens with Diabetes
Diabetes doesn’t just affect the body—it can hit hard emotionally, too. According to research published in Pediatric Diabetes, up to one in three teens with type 1 diabetes experience symptoms of depression or anxiety, often tied to burnout, perfectionism, or fear of complications. (Source)
Common emotional challenges that teens experience with diabetes:
feeling different,
having to always think about food and numbers,
feeling embarassed about managing diabetes in front of their friends,
getting anxious around low blood sugars, and
feeling annoyed that diabetes is always there.
This isn’t about “fixing” your teen—it’s about giving them space to process what they’re going through, build healthy coping skills, and feel empowered in their own skin.
How Therapy Can Help Teens With Diabetes
Our certified therapists create a safe, relatable space where teens can talk openly—without judgment, lectures, or toxic positivity.
We support teens with:
Diabetes burnout and emotional fatigue
Anxiety about blood sugar, lows, or long-term health
Body image, food guilt, or perfectionism around numbers
Navigating peer pressure, school, and social situations
Building confidence and independence in diabetes care
Learning self-compassion instead of self-blame
We use evidence-based approaches like ACT (Acceptance and Committment Therapy), motivational interviewing, and mindfulness tools—but always in a way that meets teens where they are.
Let’s Help Your Teen Feel More Like Themself Again
You’re doing your best to support your teen—and we’re here to help. Whether they’re silently struggling or just need someone neutral to talk to, our therapy services are designed to support their emotional well-being, confidence, and quality of life. We offer:
One-on-one teen counselling (virtual or in-person)
Support for parents navigating fear, burnout, and decision-making
Therapists experienced in chronic illness and adolescent care
Zero shame, zero judgment—just support that meets you where you are
Take the first step and reach out below.